Supplements

Utilize a few of these top-rated items to help you in your journey to becoming big on the Wolverine Diet

While it is important to have proper nutrition during your implementation of the Wolverine Diet, it seems nearly impossible for many of us to consistently hit our macronutrients each day by eating food ALONE. Let’s face it. Besides it being extremely hard to eat 4,000-5,000 calories at a time like Hugh Jackman did with his diet, most healthy food is expensive to purchase week after week.Along with the healthy food you eat, use supplementation to help you hit your macros. These are a few of the best that you can purchase online or at your local vitamin store (Pro Tip: Buying online is almost always cheaper).

Before checking out the table, here are a few questions that you may be wondering about concerning supplementation on this diet:

On Hugh Jackman’s Wolverine Diet, did he use supplements or eat strictly clean food?

According to most interviews, Hugh regularly drank protein shakes before and after his workouts. Outside of a protein supplement, all of his other nutrients came from natural foods. He most likely took additional supplements not directly tied to gaining size such as a multivitamin and fish oil pill. In fact, a study from the Department of Health Sciences at Getty College has shown that individuals who consume a routine fish oil supplement end up with higher amounts of fat free mass over the course of a few months.

Why is protein powder recommended as part of a regimen similar to Hugh Jackman’s diet plan?

If you have heard anything from Hugh Jackman during his training for the Wolverine, he has claimed that eating so much chicken and fish literally makes him feel sick. On certain days, it’s often hard for him to completely finish his food. Protein powder will help you to consistently consume the necessary protein requirements on this diet each day.

Pro tip: Aim to consume at least 1 gram per pound of your body weight every day. Protein should stay the same on workout and rest days.

Are there specific supplements that can help you gain size on this diet?

To gain the most size on this diet while alongside the Wolverine Workout, you need to EAT! This is the key factor to gaining size. As they say: “Eat big to get big.” Does that mean that supplements are out of the question to help you gain size? Not at all.

One of the best supplements to help you gain size on this diet is creatine monohydrate. Several studies have shown that consuming creatine regularly enhances muscle growth and size. Creatine has also been shown to increase lean body mass.

Keep in mind: Creatine will make you hold additional water. This has been proven by the fitness community time and time again. If you ever feel bloated while taking creatine or see your weight shoot up dramatically, this is the likely cause.

If you are considering using creatine, take between 3 and 5 grams a day. Many of the supplements will recommend you to take as much as 20 grams, but this is to get you to buy more of their products. 5 grams has been shown to increase anaerobic work capacity and is all that is needed.

What’s the deal with glutamine?

Glutamine is an amino acid that is found in your muscles. Research has shown that after an intense workout, the glutamine levels in your body can drop by as much as 50%. Glutamine is also essential to keep your immune system functioning properly. As we all know, a poor immune system can leave you feeling weak and sick. According to a study by Trinity and All Saints University College, a routine supplementation of glutamine post-workout can help lessen the change of injury, improve immune function and help you recover faster after over training. 2 grams of L-glutamine daily is all that you need.

What is the recommended dosing of supplements for this diet?

Protein: At least 1 gram per pound of body weight
Creatine: At least 5 grams per day before a workout
Glutamine 2 grams with a post-workout shake

Wolverine Diet Supplementation

Name
Type
Contains
Calories
Carb Content
Rating

Optimum Nutrition
Protein Powder24 grams of protein per scoop
113 kcal
1.8 grams



Nature's Best Isopure
Protein Powder25 grams of protein per scoop
105 kcal
0 grams


NOW Sports
Protein Powder25 grams of protein per scoop
110 kcal
Less than 1 gram


Optimum Nutrition Creatine Powder
Creatine5 grams of creatine per scoop
N/A
N/A



Muscle Pharm Creatine
Creatine5 grams of creatine per 3 scoops
N/A
N/A



Optimum Nutrition Glutamine Powder
Glutamine5 grams of L-glutamine per scoop
N/A
N/A



NOW Sports L-Glutamine Powder
Glutamine5 grams of L-glutamine per scoop
N/A
N/A