Hugh Jackman completely transformed his body in under two years using proper diet and a rigorous exercise routine.


How the hell did he do it?

Hugh Jackman shirtless 2013



For Hugh Jackman to gain his ridiculous amount in size in two short years, he had to consume a TON of food. As discussed in the interview above, Jackman roughly takes in over 4,000 calories in a single day.

For this type of diet, what's important isn't only what types of food he eats, but also when he eats them. How the heck could a person like Jackman consume that many calories without putting on hardly ANY fat? In recent interviews, Jackman claims that he implements...

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Workout Routine


The Wolverine Diet must be matched with a Wolverine Workout in order to get the best results. Else, Jackman would have eaten a ton of food and only gotten fatter. To play the part of Wolverine, Jackman needed to increase the size of his arms and back while remaining lean.

It's important to keep in mind from above that Jackman's body wasn't always huge. Throughout most of his life he varied between being skinny and athletic. In fact, Jackman's personal trainer for the past 20 years Mike Ryan claims that everyone used to call him "Chicken Legs." According to Ryan, Hugh wakes around 4 a.m. before a 6 a.m. shoot and his average workout lasts around...
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